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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

November 30, 2022

WOD

November 30, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 6 8 Banded Good Mornings 8 Up-Downs 8 Scap Pull-Ups 8 Kip Swings 5 Tempo DL (2121) empty bar 5 Tempo DL (2121) light 5 DL (No Tempo) increased Weightlifting Deadlift (5×5) building Metcon DL Burp Toes + Clean (AMRAP – Rounds and Reps) On a...
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