Crossfit Garage – CrossFit Warm-up (No Measure) 3:00 Easy Bike, into: EMOM x 6: Min 1: 10 PVC Pass Thrus + 10 Straight Leg Sit-ups Min 2: 100m Run Min 3: 10 Cossack Squats + 10 Birddogs Clean Complex warmup Weightlifting 1 High Hang Clean + 1 Hang Clean (8×1) Every :90 x 8 sets *Building* Metcon 400 FS Toes (Time) 4 Rounds: 400m run 10 Front Squats (115/75) 10 T2B Rx+ All runs sub 1:50*bar received from ground Bright Spot High-Hang Clean Hang Clean 400m Run (Time) Max Effort 400m Run 200m Run (Time) Front Squat Toes-To-Bar Cool Down 1:00 Alternating between Cobra and Childs Pose
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