Crossfit Garage – CrossFit

Thor Pump (Time)

10 Continuous Rounds for Time w/ Empty Barbell

10 Reverse Bicep Curl

10 Overhead Press

10 OH Tricep Extension

10 Front Squats

10 Suitcase Lung (5R/5L)

10 Bent Over Row

10 Standing Twist
*Every time barbell set down, 1 round of Cindy:

5 Pull-Ups

10 Push-Ups

15 Air Squats