Crossfit Garage – CrossFit Power Snatch + OHS 1 Power Snatch + 1 OHS Pre-workout: On an 8:00 clock: Practice 5-7 sets of a power snatch + overhead squat single from the floor. OHS, Hops & Cals (5 Rounds for reps) – RX – 5 x 2:30 rounds: 10 overhead squats (65/95 lb) 30 lateral...Read More

Crossfit Garage – CrossFit Power Snatch + OHS 1 Power Snatch + 1 OHS Pre-workout: On an 8:00 clock: Practice 5-7 sets of a power snatch + overhead squat single from the floor. OHS, Hops & Cals (5 Rounds for calories) – RX – 5 x 2:30 rounds: 10 overhead squats (65/95 lb) 30 lateral...Read More

Crossfit Garage – CrossFit Power Snatch + OHS 1 Power Snatch + 1 OHS Pre-workout: On an 8:00 clock: Practice 5-7 sets of a power snatch + overhead squat single from the floor. OHS, Hops & Cals (Calories) – RX – 5 x 2:30 rounds: 10 overhead squats (65/95 lb) 30 lateral hops over bar...Read More

Crossfit Garage – CrossFit Power Snatch + OHS 1 Power Snatch + 1 OHS Pre-workout: On an 8:00 clock: Practice 5-7 sets of a power snatch + overhead squat single from the floor. OHS, Hops & Cals (Calories) – RX – 5 x 2:30 rounds: 10 overhead squats (65/95 lb) 30 lateral hops over bar...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) On athlete’s choice of machine: 1 set: :20 easy pace :20 moderate pace :20 hard pace 5 PVC good mornings 10 lateral hops 1 set: :20 easy pace :20 moderate pace :20 hard pace 5 PVC pass throughs 10 hops forward and backward 1 set: :20 easy...Read More