CrossFit – Wed, Apr 10

Crossfit Garage – CrossFit

Power Snatch + OHS

1 Power Snatch + 1 OHS
Pre-workout:

On an 8:00 clock:

Practice 5-7 sets of a power snatch + overhead squat single from the floor.

OHS, Hops & Cals (Calories)

– RX –

5 x 2:30 rounds:

10 overhead squats (65/95 lb)

30 lateral hops over bar

Max-calories any machine in the remaining time.

– Rest 2:30 between rounds.
Intended Stimulus:

-Score is total calories

-Light OHS in unbroken sets

-Hops < 1:00
-Start cals w/ 1:00 or more on clock

Stretching (No Measure)

1 set:

1:00 foam roll glutes/side

1:00 foam roll upper back