Crossfit Garage – CrossFit
Power Snatch + OHS
1 Power Snatch + 1 OHS
Pre-workout:
On an 8:00 clock:
Practice 5-7 sets of a power snatch + overhead squat single from the floor.
OHS, Hops & Cals (5 Rounds for calories)
– RX –
5 x 2:30 rounds:
10 overhead squats (65/95 lb)
30 lateral hops over bar
Max-calories any machine in the remaining time.
– Rest 2:30 between rounds.
Intended Stimulus:
-Score is total calories
-Light OHS in unbroken sets
-Hops < 1:00
-Start cals w/ 1:00 or more on clock
Stretching (No Measure)
1 set:
1:00 foam roll glutes/side
1:00 foam roll upper back