Crossfit Garage – CrossFit Back Squat (- RX – For load: 10-10-10-10-10) Intended Stimulus: -5 sets of heavy weight -All sets > 70% -Lift every 4:00 -Sets @ same weight or add 5-10# per set Stretching (No Measure) 2 sets: :30 alternating scorpion stretch :30 pigeon stretch/legRead More
Crossfit Garage – CrossFit Back Squat (- RX – For load: 10-10-10-10-10) Intended Stimulus: -5 sets of heavy weight -All sets < 70% -Life every 4:00 -Sets @ same weight or add 5-10# per set Stretching (No Measure) 2 sets: :30 alternating scorpion stretch :30 pigeon stretch/legRead More
Crossfit Garage – CrossFit General Warm-up (No Measure) 3 sets: :30 air squats :30 up-downs :30 rest 3 sets: :30 bottom of squat hold :30 burpees Back Squat (- RX – For load: 10-10-10-10-10 Back squat – INTERMEDIATE – Same as Rx’d – BEGINNER – For load: 6-6-6-6-6 Back squat) Stretching (No Measure) 2 sets:...Read More
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