Crossfit Garage – CrossFit

Back Squat (- RX –
For load:
10-10-10-10-10)

Intended Stimulus:

-5 sets of heavy weight

-All sets > 70%

-Lift every 4:00

-Sets @ same weight or add 5-10# per set

Stretching (No Measure)

2 sets:

:30 alternating scorpion stretch

:30 pigeon stretch/leg