Crossfit Garage – CrossFit

General Warm-up (No Measure)

3 sets:

:30 air squats

:30 up-downs

:30 rest

3 sets:

:30 bottom of squat hold

:30 burpees

Back Squat (- RX –
For load:
10-10-10-10-10
Back squat

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
For load:
6-6-6-6-6
Back squat)

Stretching (No Measure)

2 sets:

:30 alternating scorpion stretch

:30 pigeon stretch/leg

– AT-HOME – (5 Rounds for reps)

5 rounds for reps:

On a 1:30 clock:

20 air squats

20 walking lunge steps

Max-rep DB squats (35/50 lb)

– Rest 1:30 between rounds.

– Use two DBs.