Crossfit Garage – CrossFit
Back Squat (- RX –
For load:
10-10-10-10-10)
Intended Stimulus:
-5 sets of heavy weight
-All sets < 70%
-Life every 4:00
-Sets @ same weight or add 5-10# per set
Stretching (No Measure)
2 sets:
:30 alternating scorpion stretch
:30 pigeon stretch/leg