Crossfit Garage – CrossFit View Public Whiteboard Metcon EMOM 5 Clean & Jerk (5 Rounds for time) EMOM 5 min 5 Power Clean & Jerk @ 75%Record the time it takes to complete each set EMOM 5 Snatches (5 Rounds for time) EMOM 5 min 5 Power Snatches @ 75%record the time it takes do...Read More
Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) 16-14-12-10 Man Makers 35/20 100-75-50-25 Air Squats 125-100-75-50 DU Rx+ Perform: 3-3-2-2 Rope Climbs Instead of man makersRead More