Crossfit Garage – CrossFit

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Metcon

EMOM 5 Clean & Jerk (5 Rounds for time)

EMOM 5 min

5 Power Clean & Jerk @ 75%
Record the time it takes to complete each set

EMOM 5 Snatches (5 Rounds for time)

EMOM 5 min

5 Power Snatches @ 75%
record the time it takes do each set of Power Snatches

Reference

Snatch

Clean and Jerk