Crossfit Garage – CrossFit
Metcon
Metcon (Time)
16-14-12-10
Man Makers 35/20
100-75-50-25
Air Squats
125-100-75-50
DU
Rx+
Perform:
3-3-2-2
Rope Climbs
Instead of man makers
16-14-12-10
Man Makers 35/20
100-75-50-25
Air Squats
125-100-75-50
DU
Rx+
Perform:
3-3-2-2
Rope Climbs
Instead of man makers