Crossfit Garage – CrossFit
Weightlifting
Back Squat (3 x 1 @ 75-85-95%)
1×1 @ 75%
1×1 @ 85%
1xAMRAP @ 95%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 Sit Ups
25 Box Jump Overs 24/20
200 m Run
1×1 @ 75%
1×1 @ 85%
1xAMRAP @ 95%
AMRAP 15
50 Sit Ups
25 Box Jump Overs 24/20
200 m Run