19 Apr /0 Comments/WOD 04232018 Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat (3 x 1 @ 75-85-95%) 1×1 @ 75% 1×1 @ 85% 1xAMRAP @ 95% Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 50 Sit Ups 25 Box Jump Overs 24/20 200 m Run