Crossfit Garage – CrossFit

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Weightlifting

Back Squat (3 x 1 @ 75-85-95%)

1×1 @ 75%

1×1 @ 85%

1xAMRAP @ 95%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50 Sit Ups

25 Box Jump Overs 24/20

200 m Run