Crossfit Garage – CrossFit Metcon April 1st (Time) Run 50,000 milesno time cap Metcon Partner AMRAP 10 (2 Rounds for reps) In teams of 2: AMRAP 10: 10 push press (115/80) 5 burpees over bar Rest 5 min. AMRAP 10: 200m row 15 Russian KB swings (70/53) One person working at a time and partners...Read More

Crossfit Garage – CrossFit Weightlifting Bench Press (3×8 @70-75%) Metcon Hotel California (Time) RX 5 rounds: 5 clusters at 80% of thruster 10 pull ups RX+ 5 rounds: 5 clusters 135/95 10 C2B pull ups Weightlifting Dips (3×10) ring or matadorRead More

Crossfit Garage – CrossFit Metcon Row your life away (Time) 5 Rounds: 10 Burpees 10 Toes-to-Bar 50/40 Calorie Row35 min time capRead More

Crossfit Garage – CrossFit Weightlifting Back Squat (4×5 @75-80%) 3-5 min rest between sets Metcon Ring attack (Time) Rx 3 Rounds: 5 Ring pull ups 10 Deadlifts 185/135 20 Box Jump-Overs 24/20 Rx+ 3 Rounds: 5 Muscle-Ups (ring or bar) 10 Deadlifts (225/155) 20 Box Jump-Overs 24/20 Weightlifting Dumbbell Curl (3×12)Read More

Crossfit Garage – CrossFit Weightlifting Clean and Jerk Metcon AMRAP 20 (AMRAP – Rounds and Reps) AMRAP 20: 2 Rope Climbs 8 HSPU 50′ Walking Lunge RX+ AMRAP 20: 2 Rope Climbs 8 Strict HSPU 50′ Walking Lunge up & down Garage ramp25 ft = 1 rep 50 ft= 2 reps AMRAP 20 scaled (AMRAP...Read More