Crossfit Garage – CrossFit
Weightlifting
Clean and Jerk
Metcon
AMRAP 20 (AMRAP – Rounds and Reps)
AMRAP 20:
2 Rope Climbs
8 HSPU
50′ Walking Lunge
RX+
AMRAP 20:
2 Rope Climbs
8 Strict HSPU
50′ Walking Lunge up & down Garage ramp
25 ft = 1 rep 50 ft= 2 reps
AMRAP 20 scaled (AMRAP – Rounds and Reps)
AMRAP 20:
12 Db Strict Press 35/20
16 push ups
50′ Walking Lunge