Crossfit Garage – CrossFit
Metcon
April 1st (Time)
Run 50,000 miles
no time cap
Metcon
Partner AMRAP 10 (2 Rounds for reps)
In teams of 2:
AMRAP 10:
10 push press (115/80)
5 burpees over bar
Rest 5 min.
AMRAP 10:
200m row
15 Russian KB swings (70/53)
One person working at a time and partners alternate rounds.
Metcon
11 AM
AMRAP 18: (AMRAP – Rounds and Reps)
AMRAP 18:
12 Box Jump 24/20
9 Burpees
6 Thrusters 95/65
200m run (100m = 1rep)