Crossfit Garage – CrossFit
Weightlifting
Back Squat (4×5 @75-80%)
3-5 min rest between sets
Metcon
Ring attack (Time)
Rx
3 Rounds:
5 Ring pull ups
10 Deadlifts 185/135
20 Box Jump-Overs 24/20
Rx+
3 Rounds:
5 Muscle-Ups (ring or bar)
10 Deadlifts (225/155)
20 Box Jump-Overs 24/20