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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

June 9, 2017

06102017

June 9, 20170
Crossfit Garage – CrossFit Metcon Metcon (Time) Partner 100 Air Squat 50 Dips 100 Walking Lunges 50 Push press 75/55 100 Double Unders 50 Power snatches 100 sit ups 50 med ball sq cleans 20/14 100 m sprint (together) Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 200 m run 9 deadlifts 185/135...
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