Monday 6 4 17

Crossfit Garage – CrossFit

Skills

Coach directed power and squat clean work

Metcon

10min AMRAP (AMRAP – Reps)

10min AMRAP

5 Box Jumps 24/20

7 Power cleans 115/75

9 Situps

RX+

30/24

155/105

Weightlifting

Deadlift (build to a heavy triple)

Reference

Power Clean