4 Jun /0 Comments/WOD Monday 6 4 17 Crossfit Garage – CrossFit Skills Coach directed power and squat clean work Metcon 10min AMRAP (AMRAP – Reps) 10min AMRAP 5 Box Jumps 24/20 7 Power cleans 115/75 9 Situps RX+ 30/24 155/105 Weightlifting Deadlift (build to a heavy triple) Reference Power Clean