Crossfit Garage – CrossFit View Public Whiteboard Metcon Lunges Forever (Time) 1 Round 400 Meters 6 Lunges total, stop and do 6 Push Press, repeat until 400 Meters is finished RX 50/40 RX + 60/50 DB must be done in front rack position Barbell can be front or back rackIf weather does not permit to go outside, it is marked inside 20 total or 10 down and back = 400 M ish 🙂 Also if done inside use DBs DB weight RX 2 DBS at 25 for Men RX 2 DBS at 20 for Women RX + 2 DBS at 30 for Men RX + 2 DBS a5 25 for Women Lunges for 1/2 Ever (Time) 200 MeterIf weather does not permit to go outside, it is marked inside 20 total or 10 down and back = 400 M ish 🙂 Also if done inside use DBs DB weight RX...Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Mosky & Jeff’s Birthday Chipper (Time) For Time: 58 Hang Power Cleans 44 Wallballs 400m Run 58 Sit-ups 44 Thrusters 400m Run 58 Burpees 44 Push Ups 400m Run Rx: 55/35, 20/14 WB Rx+: 65/45, 30/20 WBHappy Birthday to Jeff B. Belated Birthday to Mosky!Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon DO-SI-DO (Time) 30-20-10 Front Squats 135/95 from floor Power Clean Reference Front Squat Power CleanRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Calorie Burner (Time) 100 Calorie Row – 10 Burpees 90 Air Squats – 9 Burpees 80 Calorie Row – 8 Burpees 70 Situps – 7 Burpees 60 Calorie Row – 6 Burpees 50 Air Squats – 5 Burpees 40 Calorie Row – 4 Burpees 30 Situps – 3 Burpees 20 Calorie Row – 2 Burpees 10 Air Squats – 1 Burpee45 Minute Time Cap Warm up Quickly and see how far you can get…. Push and challenge youselfRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead more