Crossfit Garage – CrossFit Metcon 1000m Row (Time) Max Effort 1000m Row Metcon (AMRAP – Reps) AMRAP 18: 50 SU 30 Cal row 20 Sit ups 10 Russian KBS 53/35 Rx+ 50 DU 30 Cal Row 20 GHD sit ups 10 Russian KBS 70/53Read more

Crossfit Garage – CrossFit Weightlifting Power Clean (EMOM X10 ) Build to a heavy single, add weight each minute Metcon Old Baseline (Time) 4rounds of: 400m row / run 25 squats 20 situps 15 push upsRead more

Crossfit Garage – CrossFit Weightlifting Clean (1 RM Clean ) Metcon Team Cindy (AMRAP – Rounds and Reps) 20min AMRAP 5 Pullups 10 Pushups 15 Squats Teams of two One team mate will do cindy for the first minute. The other team mate will start with the last rep at the start of the second minute. They will continue to switch until the 20minutes is up. Score is total rounds/reps after 20min. Each team will use one score that continues with each turn. Example: If the first team mate gets through 1 round 5 pull-ups, and 3 pushups before his minute is up, the other team mate will start on rep 4 of pushups.Read more

Crossfit Garage – CrossFit Metcon Metcon (Time) 100 KB Swings (53/35) 80 Wall Balls (20/14) 60 Yard Sled Push 3 45’s/2 45’s 40 Pull Ups 20 Burpee Box Jump Overs (24/20)Read more

Crossfit Garage – CrossFit Weightlifting Snatch (1 RM) Power Snatch (1 RM) Metcon 17.5 Intervals (2 Rounds for reps) AMRAP 5 9 Thrusters 95/65 35 DU rest 5 min AMRAP 5 9 Thrusters 95/65 35 DUscale as 35 SU if you cant do DURead more