Crossfit Garage – CrossFit View Public Whiteboard Metcon New Baseline (Time) For time: 50 Squats 40 Situps 30 Pushups 20 Pullups Weightlifting Bear Complex Power Clean Front Squat Push Press Back Squat Second Push PressOne rep of each movement Work up to a heavy set Log the heaviest set Barbell is held the entire time, if you drop the bar, lower the weight and complete the entire complex without dropping the barRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Tailpipe’ (Time) Partner WOD 3 Rounds (Each): 250m Row Partner holds 2 KBs in front-rack position (2,1.5 pood) *you may not start rowing until your partner has established the rack position. If your partner drops the KBs before row is complete, you must discontinue rowing until the static hold is reestablished – Rest 3 Minutes – then, 4 Rounds Each: 10 DL (225/155) 10 Lateral Burpees Over BarRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon New Year New Me (Time) Rx 3 Rounds: 15 Box Jumps (24/20) 15 Kettlebell Swings (53/35) 15 Wallballs (20/14) 15 Dips Rx+ 3 Rounds: 15 Box Jumps (30/24) 15 Kettlebell Swings (70/53) 15 Wallballs (20/14) 15 HSPURead more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift Increase slowly, building to a heavy set of 5 reps, touch and go Metcon HSPU EMOM (6 Rounds for reps) EMOM 12 3-10 HSPU 10 Burpees Score number of HSPU. Should have 6 numbersRead more