Crossfit Garage – CrossFit View Public Whiteboard Metcon Runaway Legs (Time) Rx 30-20-10 Calorie Row DL 185/135 Box Jump 24/20 Rx+ 30-20-10 Calorie Row DL 225/155 Box Jump 30/24 Reference DeadliftRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon DB Devils Press (AMRAP – Reps) 6 Rounds total Each round is 2 minutes: 30 DB hop-overs Max Devil’s Press *Rest 1 minute between rounds* Score is total devils press reps Rx 45/25 Rx+ 55/35Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power snatch, 75# / 55# Box jump, 24″ / 20″ Thrusters, 75# / 55# Chest-To-Bar Pull-ups Rest Reference Power Snatch ThrusterRead more

Crossfit Garage – CrossFit View Public Whiteboard Back Squat (Find Your One Rep Max) Weightlifting Metcon Cash Out (Optional) (No Measure) 3 Rounds 50 Sit Ups 40 Lunges 30 Squats 20 Wall Balls 10 Push UpsRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead more