Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Deadlift (1 Rep Max (take your time)) Take the first half of class to establish a new 1RM, or take the entire class time, if necessary. Make sure to rest 2-3 minutes between attempts Metcon Cash Out Abs (Time) 20 V Ups 20 Situps/GHD 20 DB Twists 4 RoundsRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRX Standard for today is Squats to a WBRead more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Front Squat Spend the first 20 minutes of class working up to a weight that can be maintained for 5 sets of 2. Use the same weight for all 5 sets, if possible. We will test 1RM in the next few weeks. Metcon Handstand Walk Practice (No Measure) EMOM 10 min 1) 15/12 cal row min 2) HS WalkScale for HS walk: – wall walk-ups – HS hold against wallRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Mayhem (2 Rounds for reps) 4 person team Team members 1 and 2 should complete the following within 7 minutes AMRAP: 100m sprint (2 reps) 5 burpees 10 deadlifts (185/135 5 pull ups -3 min rest between switching – At the same time, team members 3 and 4 should complete the following 7 min AMRAP: 200m row sprint (2 reps) 5 burpees 15 goblet squats (53/35) 5 push ups Then 100 power snatches (95lbs/65lbs) for time. Then calculate the team’s scores! NB. Only complete rounds are considered during the AMRAP section, and time is used as a score for the snatches. Note time in comment box.Read more