Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Deadlift (1 Rep Max (take your time)) Take the first half of class to establish a new 1RM, or take the entire class time, if necessary. Make sure to rest 2-3 minutes between attempts Metcon Cash Out Abs (Time) 20 V Ups 20 Situps/GHD 20 DB Twists...Read More