Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Shredder (Time) For Time: (switch whenever) “Jackie” 1000 m row 50 thrusters 45/35 30 pull ups rest 3 min 4 rounds (alt rounds) 500 m row 3 power cleans 135/95 2 front squats 1 jerk rest 3 min 4 rounds (alt rounds) 250 m row 10 thrusters 115/80 … buy out: 100 air squats (alt every rep)Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Carburetor (Time) Rx 5 Rounds 500m Row 20 Hang Squat Cleans (75/55) Rx+ 5 Rounds 500m Row 20 Hang Squat Cleans (95/65) Reference Hang Clean the “squat” is assumed in the name. Use this one Hang Squat Clean Hang squat cleanYou should use the one above as “squat” is assumed. But if you have a number here move it up thereRead more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting ZOTS Press (Weight) Find a 2 Rep Max Metcon HSPU and Stones (Time) 21-15-9 Stone to Shoulder 70/35 Handstand Push Ups Rx+ Stones 115/70Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Annie upside down (Time) For time: 10-20-30-40-50 Situps Doubleunders Weightlifting Bulgarian Splits Squats (One Set of 4 per leg (8 Total)) Barbell back rack position slowly increase to a heavy set of 4 per leg….Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Happy Birthday Miya (Finally an adult) (AMRAP – Rounds) 18 Minute Amrap 22 Hang Power Snatch 22 Push Ups 22 OHS 95/65 Metcon What she hates 🙂 (Time) 22 Weighted Step Ups 22 KBS 22 Wall Balls 4 Rounds RX DB 45/25 KB 53/35 WB 20/14Read more