WOD

Download List of At-Home Workouts

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays Wod
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Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner Up- Rowing Buy-In 1000m while partner is holding load overhead (45/35# barbell). No pulling while barbell is anywhere other than overhead then, 18 Rounds of: 10 KBS 53/35 8 Goblet squats 6 WB 20/14 Switch up every round as needed Reference 1000m Row (Time) Max Effort 1000m Row
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Crossfit Garage – CrossFit View Public Whiteboard Metcon Barbara 3 Rounds (Time) Barbara 3 Rounds 3 Rounds 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats rest 3 minutes *do count rest time in score3 Total Rounds Rest 3 Minutes after Each Round Metcon Max OHS – 3 Minutes (AMRAP – Reps) Max OHS – 3 Minutes RX 45/35 RX + 55/45
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Crossfit Garage – CrossFit View Public Whiteboard Metcon Stoned Squatter (Time) 15-12-9-6 Stone to Shoulder 70/35 Back Squat 55% 1 RM Rx+ Bodyweight Back Squat Stone 110/70 Reference Back Squat
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Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (No Measure) Skill Work: EMOM 12 Minute 1: HS walk, Wall walk-ups Minute 2: MU transitions Metcon Metcon (AMRAP – Reps) AMRAP 15: 21-15-9 Push Jerk 115/75 Abmat Situps RX+ 135/105, GHD situps Reference Push Jerk Handstand Walk (Distance) 3x
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