Crossfit Garage – CrossFit
Weightlifting
Front Squat
Spend the first 20 minutes of class working up to a weight that can be maintained for 5 sets of 2. Use the same weight for all 5 sets, if possible. We will test 1RM in the next few weeks.
Metcon
Handstand Walk Practice (No Measure)
EMOM 10
min 1) 15/12 cal row
min 2) HS Walk
Scale for HS walk:
– wall walk-ups
– HS hold against wall