02062019

5
Feb

02062019

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (1 Rep Max (take your time))

Take the first half of class to establish a new 1RM, or take the entire class time, if necessary. Make sure to rest 2-3 minutes between attempts

Metcon

Cash Out Abs (Time)

20 V Ups

20 Situps/GHD

20 DB Twists

4 Rounds