Crossfit Garage – CrossFit
Weightlifting
Deadlift (1 Rep Max (take your time))
Take the first half of class to establish a new 1RM, or take the entire class time, if necessary. Make sure to rest 2-3 minutes between attempts
Metcon
Cash Out Abs (Time)
20 V Ups
20 Situps/GHD
20 DB Twists
4 Rounds