Crossfit Garage – CrossFit View Public Whiteboard Metcon Back Squat Find a moderately heavy set of 10 BackSquatHSPURow (Time) For time: 30 Back Squats 135/95 30 HSPU’s 1000m RowRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Metcon OHS DU’s 7min (AMRAP – Reps) 7min AMRAP 15 OHS 95/65 30 DU’sThis is optional for those who want more todayRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Tabata Snatch Pistol DU (4 Rounds for reps) Tabata Hang Power Snatches 75/55 rest 1 min Tabata Alternating Pistols rest 1 min Tabata DU rest 1 min Tabata Hollow Hold Tabata is… :20 on/:10 off x 8 rounds = 4 minutesEach Tabata is 4 Minutes (8 Rounds each) 19 Minute Total on the ClockRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon THROW DOWN (Time) Come Support your MebersRead more