WOD

Download List of At-Home Workouts

Crossfit Garage – CrossFit View Public Whiteboard Metcon partner team of 2 DU squat pull up clean row (Time) Partner 300 DU 200 air squats 100 pull-ups 50 cleans 95/65 100/75 calorie row 200 situps 300 DU One partner working at a time
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Crossfit Garage – CrossFit View Public Whiteboard Metcon Rowing and Balling (Time) For Time: 2,000m Row 50 WB 1,000m Row 35 WB 500m Row 20 WB Rx: 20/14 Rx+: 30/20 Weightlifting Power Clean (5 Sets of 3 Reps Increasing ) Log the Heaviest set of 3 Reps
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Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Dumbbell Snatch Ladder (AMRAP – Reps) DB Snatch Ladder (alternating) 15/10 lbs x 40 reps 25/15 lbs x 35 reps 35/20 lbs x 30 45/30 lbs x 25 55/40 lbs x 20 65/50 lbs x 15 10 min Time Cap Score is total reps completed. If unable to complete the reps, complete as many Air Squats as you can in 2 minutes. Enter this number in the notes. Metcon Cash Out/Optional (No Measure) Row 1600 Meters or Run 1600 Meters or both if you are feeling awesome
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Crossfit Garage – CrossFit View Public Whiteboard Metcon Rope Climb Chipper (Time) For Time: 40 Jumping Lunges 30 Shoulder-Tap Push-ups 1 Rope Climb 20 Atomic Sit-ups 45/25 (plate) 10 Man-Makers 45/25 (DB) 1 Rope Climb 10 Man-Makers 45/25 (DB) 20 Atomic Sit-ups 45/25 (plate) 1 Rope Climb 30 Shoulder-Tap Push-ups 40 Jumping Lunges
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Crossfit Garage – CrossFit View Public Whiteboard Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight Reference Deadlift Bench Press Clean
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