Crossfit Garage – CrossFit View Public Whiteboard Metcon partner team of 2 DU squat pull up clean row (Time) Partner 300 DU 200 air squats 100 pull-ups 50 cleans 95/65 100/75 calorie row 200 situps 300 DU One partner working at a timeRead more
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Dumbbell Snatch Ladder (AMRAP – Reps) DB Snatch Ladder (alternating) 15/10 lbs x 40 reps 25/15 lbs x 35 reps 35/20 lbs x 30 45/30 lbs x 25 55/40 lbs x 20 65/50 lbs x 15 10 min Time Cap Score is total reps completed. If unable to complete the reps, complete as many Air Squats as you can in 2 minutes. Enter this number in the notes. Metcon Cash Out/Optional (No Measure) Row 1600 Meters or Run 1600 Meters or both if you are feeling awesomeRead more
Crossfit Garage – CrossFit View Public Whiteboard Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight Reference Deadlift Bench Press CleanRead more