03192019

18
Mar

03192019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon

OHS DU’s 7min (AMRAP – Reps)

7min AMRAP

15 OHS 95/65

30 DU’s
This is optional for those who want more today