Crossfit Garage – CrossFit
Metcon
Back Squat
Find a moderately heavy set of 10
BackSquatHSPURow (Time)
For time:
30 Back Squats 135/95
30 HSPU’s
1000m Row
Find a moderately heavy set of 10
For time:
30 Back Squats 135/95
30 HSPU’s
1000m Row