Crossfit Garage – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 65lb/45lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 chin-over-bar pull-ups 12 bar-facing burpees (may step over bar) Time cap: 12 minutes, including 3-minute rest period CrossFit Games Open 19.4 Masters (55+) (AMRAP – Reps) 3 rounds of: 10 snatches 65lb/45lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 chest-to-bar pull-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period CrossFit Games Open 19.4 Masters Scaled (55+) (AMRAP – Reps) 3 rounds...Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon AMRAP run du air squats kb burpe wall sit (AMRAP – Reps) Triple AMRAP 7 min: 200 m run (100m = 1rep) 50 DU 15 Air squats rest 3 min 5 min: 15 KBS 1.5/1 pood 10 Burpees rest 2 min 3 min: Wall sit at 90 degreesRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Tabata OHS (AMRAP – Reps) 8 Rounds of: 20 sec OHS for reps 10 sec rest Rx: 65/45 Rx+: 95/65*Use this as an opportunity to work on the skill/technique and stringing together reps into manageable sets Metcon Row and Grow (AMRAP – Reps) EMOM 12: Min 1: 1 round of Cindy Min 2: 15/12 cal row Min 3: Max WB cleans 20/14 **Score is total reps of WB cleansCindy: 5 pull-ups 10 push-ups 15 air squatsRead more

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 150 Wallballs Rest 2 Minutes 100 Calorie Row Rest 2 Minutes 50 Burpees Rowing and Calorie Challenge (83)Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Lay Up (Time) 25-20-15-10-5 Box Jumps 24/20 T2B Directly Into 5-10-15-20-25 Hang Power Snatch 75/55 Wall Balls 20/14 RX + 24/30 Box Jumps HPS 95/75 WBS 30/20Read more