Crossfit Garage – CrossFit View Public Whiteboard Metcon What the Chip is this?/ Partner (Time) 50 Russian KBS 50 Calorie Row 50 Wall Balls 50 Weighted Step Ups 50 RIng Rows 50 Weighted Step Ups 50 Wall Balls 50 Calorie Row 50 Russian KBS RX 53/35 KBS 45/25 DBS Partner Up *If you’re feeling spicy complete it solo Why? Crossfit Chipper workouts are a great way to build a stronger, more resilient engine that can power you to success in your workoutsRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Double Pits to Chesty (Time) Rx 21-15-9 DB Snatch (50/35) Pull ups 100ft Single Arm OVH DB Lunge Rx+ 21-15-9 DB Snatch (65/45) C2B pull ups 100ft Single Arm OVH DB Lunge Bright Spot Pull-ups Why? There are 7 the main reasons why you should do pullups on a consistent basis. It’s A Multi-Joint Exercise. … You Can Target Muscles From Different Angles. … Increase Grip Strength. … They’re Easy On The Joints. … Improve Explosiveness And Balance Your Body.Read more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Thruster (1 x 1) Please take 15-20 mins after a quick group warmup to find a new heavy single barbell thruster. Record heaviest load Metcon Thruster Fun (AMRAP – Rounds and Reps) 15 Minute AMRAP 12 Back Squats 9 Calories on the Bike 6 Push Press RX 95/65 RX+ 115/85 All from the ground Bright Spot Back Squat How many unbroken sets of 12 did you do? Why? Thrusters are deemed to be one of the most beneficial exercises since they’re a full-body movement that’s useful in daily life. Thrusters help improve coordination, muscular endurance, and balance. They help you gain both upper and lower body strength by working the quadriceps, glutes, and shoulders.Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Rip it for Rup’ (Time) 55 DU …then, 1-2-3-4-5-6-7-8-9-10 reps of: Deadlifts 225/155 Burpees-Over-the-Bar …then, 55 DUSU 2:1 The “Rip It For Rup” workout is dedicated to Coach Brian “Rup” Rupsis who, in March 8, 2013, was released from 100 days of isolation following a bone marrow transplant to treat his leukemia. The WOD was created by CrossFit Darien (Darien, IL). Bright Spot Deadlift Double-Unders Why? Aside from making you look like an athletic savant, double unders require total central nervous system engagement. “Training yourself to bound quickly provides a stimulus to your central nervous system that can improve reaction time and quickness,Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) FUEL BURNING ENGINE 8 Rounds for Time 10 Burpee to 2KB Deadlift (70/53) 10/7 Echo CalsRead more