Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Rip it for Rup’ (Time) 55 DU …then, 1-2-3-4-5-6-7-8-9-10 reps of: Deadlifts 225/155 Burpees-Over-the-Bar …then, 55 DUSU 2:1 The “Rip It For Rup” workout is dedicated to Coach Brian “Rup” Rupsis who, in March 8, 2013, was released from 100 days of isolation following a bone marrow...Read More