Crossfit Garage – CrossFit
Metcon
‘Rip it for Rup’ (Time)
55 DU
…then,
1-2-3-4-5-6-7-8-9-10 reps of:
Deadlifts 225/155
Burpees-Over-the-Bar
…then, 55 DU
SU 2:1
The “Rip It For Rup” workout is dedicated to Coach Brian “Rup” Rupsis who, in March 8, 2013, was released from 100 days of isolation following a bone marrow transplant to treat his leukemia. The WOD was created by CrossFit Darien (Darien, IL).
Bright Spot
Deadlift
Double-Unders
Why?
Aside from making you look like an athletic savant, double unders require total central nervous system engagement. “Training yourself to bound quickly provides a stimulus to your central nervous system that can improve reaction time and quickness,