10212019

20
Oct

10212019

Crossfit Garage – CrossFit

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Metcon

‘Rip it for Rup’ (Time)

55 DU

…then,

1-2-3-4-5-6-7-8-9-10 reps of:

Deadlifts 225/155

Burpees-Over-the-Bar

…then, 55 DU
SU 2:1

The “Rip It For Rup” workout is dedicated to Coach Brian “Rup” Rupsis who, in March 8, 2013, was released from 100 days of isolation following a bone marrow transplant to treat his leukemia. The WOD was created by CrossFit Darien (Darien, IL).

Bright Spot

Deadlift

Double-Unders

Why?

Aside from making you look like an athletic savant, double unders require total central nervous system engagement. “Training yourself to bound quickly provides a stimulus to your central nervous system that can improve reaction time and quickness,