Crossfit Garage – CrossFit
Metcon
Double Pits to Chesty (Time)
Rx
21-15-9
DB Snatch (50/35)
Pull ups
100ft Single Arm OVH DB Lunge
Rx+
21-15-9
DB Snatch (65/45)
C2B pull ups
100ft Single Arm OVH DB Lunge
Bright Spot
Pull-ups
Why?
There are 7 the main reasons why you should do pullups on a consistent basis.
It’s A Multi-Joint Exercise. …
You Can Target Muscles From Different Angles. …
Increase Grip Strength. …
They’re Easy On The Joints. …
Improve Explosiveness And Balance Your Body.