10232019

22
Oct

10232019

Crossfit Garage – CrossFit

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Metcon

Double Pits to Chesty (Time)

Rx

21-15-9

DB Snatch (50/35)

Pull ups

100ft Single Arm OVH DB Lunge

Rx+

21-15-9

DB Snatch (65/45)

C2B pull ups

100ft Single Arm OVH DB Lunge

Bright Spot

Pull-ups

Why?

There are 7 the main reasons why you should do pullups on a consistent basis.

It’s A Multi-Joint Exercise. …

You Can Target Muscles From Different Angles. …

Increase Grip Strength. …

They’re Easy On The Joints. …

Improve Explosiveness And Balance Your Body.