Crossfit Garage – CrossFit
Metcon
What the Chip is this?/ Partner (Time)
50 Russian KBS
50 Calorie Row
50 Wall Balls
50 Weighted Step Ups
50 RIng Rows
50 Weighted Step Ups
50 Wall Balls
50 Calorie Row
50 Russian KBS
RX 53/35 KBS
45/25 DBS
Partner Up
*If you’re feeling spicy complete it solo
Why?
Crossfit Chipper workouts are a great way to build a stronger, more resilient engine that can power you to success in your workouts