10242019

23
Oct

10242019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

What the Chip is this?/ Partner (Time)

50 Russian KBS

50 Calorie Row

50 Wall Balls

50 Weighted Step Ups

50 RIng Rows

50 Weighted Step Ups

50 Wall Balls

50 Calorie Row

50 Russian KBS

RX 53/35 KBS

45/25 DBS

Partner Up

*If you’re feeling spicy complete it solo

Why?

Crossfit Chipper workouts are a great way to build a stronger, more resilient engine that can power you to success in your workouts