Crossfit Garage – CrossFit
Warm-up (No Measure)
2 Rounds:
10 Banded Good Mornings
10 Kip Swings
5 Up-Downs
E2MOM X 3 (Building):
3 Tempo DL (2121)
Weightlifting
Deadlift (5×3)
building
Metcon
Deadlift Pull-Up (Time)
21-15-9
Deadlifts (225/155)
Pull-Ups
Cool Down
1:00/Arm Barbell Forearm smash
1:00/side Knees to Side Lumbar Stretch