Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 10 Banded Good Mornings 10 Kip Swings 5 Up-Downs E2MOM X 3 (Building): 3 Tempo DL (2121) Weightlifting Deadlift (5×3) building Metcon Deadlift Pull-Up (Time) 21-15-9 Deadlifts (225/155) Pull-Ups Cool Down 1:00/Arm Barbell Forearm smash 1:00/side Knees to Side Lumbar Stretch Bright Spot Deadlift Strict Pull...Read More