Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 200m jog 5/5 Leg Swings 20 Plank Shoulder Taps 8 Strict Press (1-sec pause overhead) Weightlifting Split Jerk (2×3 2×2 1×1) *build across all 5 sets Metcon Bizarro Jackie (Time) 800m run 50 Thrusters (45/35) 30 HSPU*On a 14:00 running clock: Perform ‘Bizarro Jackie’ and...Read More