Crossfit Garage – CrossFit

Warm-up (No Measure)

1:00 Lunging Ankle Stretch/Side

1:00 Couch Stretch/Side

Wrist/Forearm Stretch, Into..

AMRAP X 6

10/8 Cal Row

10 Cossack Squats

10 Lunges w/ Twist

Pause Front Squat (2 sec pause)

3×3 (Building)

Weightlifting

Front Squat (2×2 2×1)

*building across 4 sets

Metcon

Row Jump Squat Lunge (AMRAP – Rounds and Reps)

AMRAP X 10

20/18 Calorie Row

20 Jump Squats

20 Jumping Lunges

Cool Down

1:00 Feet Up the Wall Stretch

1:00 Couch Stretch/Side