Crossfit Garage – CrossFit General Warm-up (No Measure) 2 sets: 10 Samson stretch lunges 10 PVC overhead squats 10 PVC good mornings 10 hollow rocks 10 push-ups 10 ring rows OR 3-10 strict pull-ups Skill Work (Checkmark) Pre-workout: Accumulate: 40 alternating handstand shoulder taps 240416 (Time) – RX – 3 rounds for time with a partner: 40 toes-to-bars 12 wall walks – One athlete works at a time. Athletes may alternate as they see fit. – INTERMEDIATE – 3 rounds for time with a partner: 24 knees-to-armpits 8 wall walks – One athlete works at a time. Athletes may alternate as they see fit. – BEGINNER – 3 rounds for time with a partner: 24 hanging knee raises 8 inch worms – One athlete works at a time. Athletes may alternate as they see fit. Stretching (No Measure) Accumulate: 1:00 banded shoulder stretch/side – AT-HOME – (Time) 3 rounds for...
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