Crossfit Garage – CrossFit Run KBS Farmers (AMRAP – Rounds and Reps) – RX – AMRAP 20: 400-m run 50 KB swings (53/70 lb) 400-m single-KB farmers carry – Partners run together and break up the other two movements as needed. Intended Stimulus: -2+ rounds -KBS in sets of 10+ -Farmers carry in 4:00 or...Read More

Crossfit Garage – CrossFit Run KBS Farmers (AMRAP – Rounds and Reps) – RX – AMRAP 20: 400-m run 50 KB swings (53/70 lb) 400-m single-KB farmers carry – Partners run together and break up the other two movements as needed. Intended Stimulus: -2+ rounds -KBS in sets of 10+ -Farmers carry in 4:00 or...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) Run warm-up 1 set: 400-meter run PVC switch game • Athletes stand in a circle, each holding a PVC upright. • Coach calls “left” or “right,” and athletes rotate to the next PVC. • Object: ensure the PVCs do not fall as the athletes rotate. • The...Read More