Crossfit Garage – CrossFit Partner Run/Pistol (Time) – RX – 5 rounds for time with a partner: 400-m run 40 alternating single-leg squats – Run together and break up the squats as needed. 22 minute time-cap Intended Stimulus: -20:00 -Runs in 2:00 or less -Pistols/variation complete in 2:00 or less Back Squat (EMOM 15: 2...Read More

Crossfit Garage – CrossFit Partner Run/Pistol (Time) – RX – 5 rounds for time with a partner: 400-m run 40 alternating single-leg squats – Run together and break up the squats as needed. 22 minute time-cap Intended Stimulus: -20:00 -Runs in 2:00 or less -Pistols/variation complete in 2:00 or less Back Squat (EMOM 15: 2...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) 1 round: Each drill 25 feet down and back: Jog High knee karaoke Knee to chest Lunge with a torso twist High knees Butt kickers 240415 (Time) – RX – 5 rounds for time with a partner: 400-m run 40 alternating single-leg squats – Run together and...Read More