Crossfit Garage – CrossFit
Skill Work (Checkmark)
Pre-workout:
Accumulate:
40 alternating handstand shoulder taps
Partner T2B & WW (Time)
– RX –
3 rounds for time with a partner:
40 toes-to-bars
12 wall walks
– One athlete works at a time. Athletes may alternate as they see fit.
17 minute time-cap
Intended Stimulus:
-15:00
-T2B in sets of 5 or more
-Continuous WWs
Tabata Abs (No Measure)
20 seconds on/10 seconds off
8 minutes:
Hanging L-Sit
WB Situps
Hollow Hold
Forearm Plank Hold
Stretching (No Measure)
Accumulate:
1:00 banded shoulder stretch/side