Crossfit Garage – CrossFit Metcon (AMRAP – Rounds and Reps) 26 min AMRAP w/partner 1000m row 20 power snatches (135/95) 50 lateral burpees over the barRead more

Crossfit Garage – CrossFit General Warm-up (No Measure) 3 sets: :30 air squats :30 up-downs :30 rest 3 sets: :30 bottom of squat hold :30 burpees Back Squat (- RX – For load: 10-10-10-10-10 Back squat – INTERMEDIATE – Same as Rx’d – BEGINNER – For load: 6-6-6-6-6 Back squat) Stretching (No Measure) 2 sets: :30 alternating scorpion stretch :30 pigeon stretch/leg – AT-HOME – (5 Rounds for reps) 5 rounds for reps: On a 1:30 clock: 20 air squats 20 walking lunge steps Max-rep DB squats (35/50 lb) – Rest 1:30 between rounds. – Use two DBs.Read more

Crossfit Garage – CrossFit Back Squat (- RX – For load: 10-10-10-10-10) Intended Stimulus: -5 sets of heavy weight -All sets < 70% -Life every 4:00 -Sets @ same weight or add 5-10# per set Stretching (No Measure) 2 sets: :30 alternating scorpion stretch :30 pigeon stretch/legRead more

Crossfit Garage – CrossFit Back Squat (- RX – For load: 10-10-10-10-10) Intended Stimulus: -5 sets of heavy weight -All sets > 70% -Lift every 4:00 -Sets @ same weight or add 5-10# per set Stretching (No Measure) 2 sets: :30 alternating scorpion stretch :30 pigeon stretch/legRead more

Crossfit Garage – CrossFit K2E and Bike (Time) – RX – 3 rounds for time: 25 knees-to-elbows .81 mile/1.15 mile Echo Bike 18 minute time-cap Intended Stimulus: -12:00-16:00 -K2E < 1:30 -Bike < 4:00 Stretching (No Measure) 2 sets: :30 couch stretch/side :30 doorway pec stretch/sideRead more