Crossfit Garage – CrossFit

Skill Work (Checkmark)

Pre-workout:

Accumulate:

40 alternating handstand shoulder taps

Partner T2B & WW (Time)

– RX –

3 rounds for time with a partner:

40 toes-to-bars

12 wall walks

– One athlete works at a time. Athletes may alternate as they see fit.
17 minute time-cap

Intended Stimulus:

-15:00

-T2B in sets of 5 or more

-Continuous WWs

Tabata Abs (No Measure)

20 seconds on/10 seconds off

8 minutes:

Hanging L-Sit

WB Situps

Hollow Hold

Forearm Plank Hold

Stretching (No Measure)

Accumulate:

1:00 banded shoulder stretch/side