Crossfit Garage – CrossFit K2E and Bike (Time) – RX – 3 rounds for time: 25 knees-to-elbows .81 mile/1.15 mile Echo Bike 18 minute time-cap Intended Stimulus: -12:00-16:00 -K2E < 1:30 -Bike < 4:00 Core Cash Out (Time) 2 Rounds: 30 WB Sit-ups (athlete chooses weight) 25 WB Russian Twists with straight legs 20 Tuck...Read More

Crossfit Garage – CrossFit K2E and Bike (Time) – RX – 3 rounds for time: 25 knees-to-elbows .81 mile/1.15 mile Echo Bike 18 minute time-cap Intended Stimulus: -12:00-16:00 -K2E < 1:30 -Bike < 4:00 Stretching (No Measure) 2 sets: :30 couch stretch/side :30 doorway pec stretch/sideRead More

Crossfit Garage – CrossFit General Warm-up (No Measure) 3 rounds: 2:00 C2 Bike 1:00 Samson lunge stretch/leg 10 alternating single-leg V-ups :30 Superman hold 10 alternating plank reach throughs 240404 (Time) – RX – 3 rounds for time: 25 knees-to-elbows 1,200/1,500-m C2 Bike – INTERMEDIATE – 3 rounds for time: 25 knees-to-armpits 1,200/1,500-m C2 Bike...Read More